COMMON QUESTIONS
Life Coaching for many is a bit of a leap of faith. We've been taught to seek advice from family, friends and those close to us, however Life Coaching is a neutral space where you can be heard and then without the emotional attachment and concerns about whether or not Auntie, or Grandma or a Cousin is going to hear about your questions, your conversations are met with honesty in a private space without the family drama.
1
How long does a life coaching session last?
Typically a coaching session is between 45-90 minutes depending on the structure your Coach prefers and the goals you and them are working on achieving. Coaches may offer a set of sessions known as a "package" which will allow you a structured time frame to work on your desired topic and focus.
2
How much is coaching going to cost?
The answer to this one brings me back to my favorite car mechanic; he had a sign in the garage that basically alluded that you can get something done quick and cheap but it'll probably break or you can invest, take your time and have your Coach help you achieve solid long-lasting changes. Costs will vary depending on frequency, goal(s) identified, if you and your Coach have entered in a contract about a package. Sessions specifically related to our trio of life coaches can range though from $150-$250 for 1:1 bookings.
3
What happens during a coaching session?
The first time you and your Coach meet, you are both getting to know one another. This process might take 1-2 sessions. During that time, you will discuss what you wish to accomplish, hurdles you have encountered, and, things you may have already tried with or without success. From there your Coach will likely begin to provide verbal feedback and guidance, explore mindset blocks, and begin the collaboration solution phase.
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Feel free to send us questions or ask for a consultation if you're still unsure if Coaching would be a good option for you.